Eating better = good

I've been eating much better this week. Not quite up to the point of taking in lunch to work but instead finding healthy things. So far it's been various soups from a place in Ruthin, which come with a home made roll. Very nice indeed. Also picked up some fruit to go with it. I've also walked the dog each night except for tonight, when I played badminton. Not sure if it's psychological or not but I already feel better.